10 Health Related Benefits of Water 02

When drinking alcohol, although some might not recommend, water might be the solution to get back in shape because it eliminates toxins and re-hydrates the brain.3. Back pains: are often caused by fluid deficits in our bodies. The disks within our backs are filled with fluids, mainly water, and act like shock absorbers. Regular movement and a proper fluid level will keep these disks hydrated and will allow them to support the weight of the upper body.Usually, the fluid inside the disks support 75% of the weight, while the shell supports 25% of it.

When the fluid level drops, the shell is forced to support a higher weight level, causing pains and other problems.4. Reduces infections: The lymphatic systems in our body is responsible for waste disposal. This system breaks down toxins before passing them into the blood stream.A low intake of water will disturb the flow of lymph in our systems, making our bodies less resistant to dangerous infections.5. Hypertension often occurs when the human body is trying to adjust to blood volume loss. Our blood is almost 85% water, so its volume depends a lot of the water intake.When the body detects a drop in the blood volume, it closes less active capillary beds in order to maintain active areas proper fueled with blood. When vessels close, they cause an tension increase in the muscles. So, water helps by increasing the blood volume and thus, reducing tension.6. Concentration: water is used to flush out toxins contained by certain food products (preservatives, additives, etc.).

By drinking water, these toxins are flushed quickly from the liver, making you more active and increasing your concentration capacity.7. Arthritis: water is used to lubricate joints between our bones. When water intake is low, the friction between cartilage surfaces increases, causing swellings, pains, etc.8. Breath: bad breath is a clear sign that your body needs more water. Our saliva helps the cleaning process of our teeth of bacteria and keeps our tongue hydrated.9. Cramps: oxygen is transported to our muscles by blood. If the blood is not properly oxygenated, muscles create lactic acid causing cramps. By drinking water we make sure that our blood is fueled with oxygen.10. Other important benefits: asthma, digestion, fluid retention, morning sickness, etc.There are many other benefits of drinking water. A proper hydrated body is a more healthy and resistant body!!!